Use a spatula to mix … Roasting vegetables is just one way to cook food in an air fryer. Air Fryer Asparagus. ★☆ Add a little Parmesan cheese on the asparagus to top it off. You can poke a fork into the thickest part of the stalk to check the doneness after 8 minutes. After the asparagus are coated, add them to your air fryer tray or basket. Wash, trim and dry asparagus spears. Filed Under: cooking Tagged With: afvegetable, keto, vegetable, Your email address will not be published. Do not stack the stalk so that you can cook them evenly. Place the asparagus into the air fryer basket. ★☆ Copyright © 2020 Fork To Spoon on the Foodie Pro Theme. First, wash the asparagus well under running water to remove any grit. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it) Garnish with shredded or shaved Parmesan cheese. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it), Kitchen Items Used: (Note: Affiliate links are included in this post), J.A. Transfer to shallow dish, let cool slightly, then stir in Parmesan. All our air fried vegetable side dishes are easy, with simple ingredients, and have wonderful roasted flavors. To me, this is the best zone for cooked asparagus, and the high heat of the air fryer helps achieve this. However, roasting the asparagus in the air fryer with a touch of garlic and parmesan will have your kids eating up their greens. Fresh asparagus in the air fryer doesn’t need much to make it delicious! Simple, nutritious and tasty! Print Recipe 5 from 8 votes Air Fryer Roasted Asparagus Asparagus is always a fantastic side dish to accompany any meal. Finally, of course you could oven-roast your asparagus. You can make them in your air fryer or bake. Copyright © 2020 . Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. After the asparagus are coated, add them to your air fryer tray or basket. Making air fryer asparagus is super easy and quick! Air Fryer, Maple-Glazed Bacon Wrapped Chicken Breasts ». Learn how to cook this in just 10 minutes flat. The air fryer basket has holes and if you do not use parchment paper to catch the breadcrumbs, the breadcrumbs will fall to the bottom of the air fryer. The air fryer basket that air fries the asparagus is dishwasher safe, so the one dish that dirties actually just gets tossed in the dishwasher. If you want it to be crunchier, you have to cook it for a shorter time. 1. Place the asparagus fries into your air fryer in a single layer and cook just 7 minutes! The easiest way to prepare them is to blanch them and toss them with some olive oil. I am passionate about cooking with it and have created many easy recipes that anyone can try at home.”. After the asparagus are coated, add them to your air fryer tray or basket. Options to make whole30 and paleo. Drizzle with olive oil and sprinkle the grated cheese, garlic powder, and just a bit of kosher salt and pepper. Notify me of follow-up comments by email. This is going to be one of the best ways to get your kids to … Great recipe for Garlic Parmesan Asparagus. Asparagus is a great vegetable that’s perfect for any time of year at any occasion. Combine grated Parmesan cheese and bread crumbs in a bowl. Lay the asparagus fries out on the trays and bake. Combine panko and Parmesan cheese in a separate plate. Air fryer asparagus give you a similar texture as roasting them in the oven. Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. Options to make whole30 and paleo. All emails include an unsubscribe link. What You’ll Need. Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. 15 mins Ingredients. So, how do you pick out the good one? A delicious and healthy air fryer asparagus recipe done in less than 10 minutes. And this seriously couldn’t be easier or tastier! Mix or shake to coat all … Air fry the asparagus at 380F (190C) for about 6 minutes. Toss panko with oil in bowl until evenly coated. Cook at 400F for 8 mins. When I told him about this recipe he was pumped. Now, its time to prepare the asparagus. Henckels 6-Inch High Carbon Stainless Steel Chef’s Kitchen Knife,  Stainless Steel Measuring Cups, 5 Piece Set, RSVP International Endurance (DILL) Spice Measuring Spoons, Stainless Steel, Anchor Glass Measuring Set–This is one of the handiest tools in the KitchenÂ, OXO Good Grips 12 Inch Stainless-Steel Locking Tongs. Check that it is set by inserting a toothpick in the centre. Step 3 Place 6 spears in the air fryer and cook to desired … Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. The cheese provides a wonderfully nutty flavour … Trim the tough ends off of the asparagus and toss with olive oil, salt, and garlic powder. Serve and enjoy! Coat with olive oil, salt and pepper. Our asparagus air fryer recipe will help you take your asparagus from drab to fab in under 30-minutes!Letting the air fryer do what it does best, we are going to keep this recipe simple with just some oil, sea salt, and pepper, and let the fryer work it’s magic to create asparagus that is … As an Amazon Associate Airfryer Masterchef earns from qualifying purchases. ★☆. Asparagus is in season here, in Northern California i want to visit an annual Asparagus Festival in Stockton. Next, preheat the air fryer to 400 degrees. It takes about 6 to 8 minutes to air fry asparagus at 400ºF. Add the broccoli to the bowl. Air Fryer Asparagus only requires three ingredients — asparagus, parmesan and garlic parsley salt! Air Fryer Crispy Keto Asparagus with Parmesan . Especially when you have garden fresh zucchini growing like crazy! Share a photo and tag us — we can't wait to see what you've made! How to Make It Prepare the spices. This air fried asparagus recipe will have your kids eating up their vegetables with the extra touch of garlic and Parmesan. Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. Add asparagus to air fryer basket in a single layer. Less than 10 minutes of prep and just about the same amount of time in the air fryer or oven delivers crisp-tender asparagus flavored with garlic and Parmesan wrapped with irresistible bacon.. Asparagus and bacon go together so well and when you add in a little garlic and Parmesan – heavenly! When it comes out clean, the eggs are done. Asparagus looks weird, right? The asparagus stalks should be bright green and firm. 1 Why This Recipe Works. Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. Cooking asparagus in the air fryer is so much faster than roasting them, you have them ready in just 8 minutes. How long to cook asparagus in an air fryer. Shake basket halfway through cooking. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. Use your air fryer to create delicious air fried asparagus that is keto friendly. The easiest way to prepare them without an air fryer is to blanch them and then toss them with some olive oil.  One of the best flavors that go with asparagus is lemon, so if you buy a fresh lemon when you pick up your asparagus, be sure to try it. Options to make whole30 and paleo. Coat each asparagus stalk in egg mixture and roll in panko mix to coat. Make sure you never miss a single recipe! Also, it’s a great way to get your kids or anyone that struggles to eat vegetables, to eat more. Easy, peasy air fryer garlic Parmesan asparagus in less than 10 minutes! Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating … In a small bowl, use a spoon or fork to mix the parmesan cheese . Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. Garnish with shredded or shaved Parmesan cheese. I’m warming up to the Air Fryer, and this Easy Low-Carb Air Fryer Asparagus with Lemon and Parmesan is certainly a recipe that shows off how great the Air Fryer can be for cooking some foods. Asparagus – You can get pre-trimmed or trim off the hard, woody ends yourself; Olive oil – Olive oil helps give the outside of the asparagus a bit of crispiness to it when cooked. Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. Do not pick those that have wet-looking tips. Take the air fryer asparagus out and place them onto a serving plate. The post includes what temperature to use and how long you will need to roast the veggies. Tidylife Air Fryer XL, 1700W 5.8 QT 8-in-1 Digital Touch Screen Oilless Air Fryer GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer – this one includes a recipe book with over 50 recipes!! Parmesan Crusted Air Fryer Asparagus Parmesan Crusted Asparagus is amazingly delicious. Preheat Air Fryer if needed, then cook asparagus for 7 minutes at 400F/200C. Tidylife Air Fryer XL, 1700W 5.8 QT 8-in-1 Digital Touch Screen Oilless Air Fryer; GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer – this one includes a recipe book with over 50 recipes!! Trim the asparagus ends, and then place them into a large bowl (large that the asparagus) add the olive oil and salt and pepper. The asparagus cooked in the air fryer would be a great side dish to Air fryer ribeye or to Air Fryer fish fillets. It might take a little less or a little longer depnding on the size of your asparagus. I’m not kidding, literally wanted seconds and thirds. Pour the egg mix into the dish and place the asparagus into it. Garlic Parmesan Air Fryer Zucchini is the recipe for you! You can also sprinkle some parmesan cheese on them before serving if … They are nutritious; they have a ton of vitamins, including fiber, folate, Vitamin, A, C, E, and K, it also contains chromium with helps glucose levels. Cleanup is a breeze! Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. Popping your asparagus into an air fryer is another great option. Close drawer and cook for a total of 7 minutes, use tongs to move around at minute 3. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it) Garnish with shredded or shaved Parmesan cheese. The texture and flavor are unbelievably delicious and it is the perfect side dish for any meal. Add the asparagus to the air fryer. If you have an air fryer oven, the spears should fit perfectly in the basket/tray included, but you can also toss them around in a round basket style air fryer too. Halfway into the air frying Lightly spray air fryer basket with cooking spray and add the asparagus in a … Place the asparagus in the air fryer basket and air-fry for 8 to 10 minutes, rotating the spears partway through the cooking process. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. This Cheesy Roasted Air Fryer Asparagus with Parmesan Cheese is the best side dish to go with just about any main meal! Air Fryer Asparagus only requires three ingredients — asparagus, parmesan and garlic parsley salt! After the asparagus are coated, add them to your air fryer tray or basket. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. The latter makes a perfect dish, but here are a couple of variations you can make to … Preheat to your air fryer to 400F. Air Fryer Asparagus Temperature. Drizzle fresh squeezed lemon over the roasted asparagus. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it) Garnish with shredded or shaved Parmesan cheese. Use your air fryer to create delicious air fried asparagus that is keto friendly. At minute 6 or when they are tender, sprinkle on parmesan cheese and air fry for 1 more minute to melt. 2 Ingredients. They have shown it to increase brain activity. Air Fried Asparagus is a healthy side dish for any meal. Roll them around in some all purpose flour to coat. While your smoked turkey breast is resting, these asparagus will only take 10 minutes. Cooking asparagus in the air fryer saves so much time when we make mains like pork chops or braised short ribs.. While we do cook a lot of foods at lower temps, but air fryer vegetables do need a higher temperature. I made Garlic Parmesan Air Fryer Asparagus not too long ago and my eight year old LOVED it. By the time the main course is finished cooking, you can pop the veggies in the air fryer. Next, preheat the air fryer to 400 degrees. Check that it is set by inserting a toothpick in the Only a handful of ingredients and only 132 calories per serving! Place the seasoned asparagus in the air fryer basket and sprinkle with 1 tbsp of parmesan cheese. Toss asparagus with one tablespoon olive oil, season with salt and fresh-ground black pepper, and arrange in Air Fryer basket. After the air fried asparagus is cooked, take them out from the air fryer and place them onto a serving plate. (step 1 above) Add broccoli to the heated air fryer and cook for 5 minutes. It is a Air Fryer and a Pressure Cooker all in one! Your email address will not be published. The easiest way to prepare them is to blanch them and toss them with some olive oil. Next, trim off the bottom of the stalk. Will be so much fun! Learn how to cook Parmesan Pork Chops and Roasted Asparagus in your Instant Pot Air Fryer Lid. ; Grated Parmesan cheese – Parmesan cheese adds both flavor and a bit of crispiness to the outside. This will create the same effect as roasting the asparagus in the oven. Then place the seasoned asparagus in the air fryer basket and sprinkle with 1 tbsp of parmesan cheese. You may opt-out at any time. Instructions. Air Fryer Crispy Parmesan Brussels The ends tend to be dry and woody, so you need to get rid of them. A healthy, yet simple garlic parmesan cheese air fryer asparagus recipe great for BBQs, for steak, for fish, for post, and holidays. Try to avoid overlapping pieces. After the asparagus are coated, add them to your air fryer tray or basket. Asparagus isn’t quite as easy to pick out as let says carrots or tomatoes. When you cook it in the air fryer … Cleanup is a breeze! Making Air Fried Asparagus is one of the easiest recipes that I’ve tried in my Air Fryer. ★☆ Drizzle with olive oil, toss to coat each spear and season with salt and freshly ground black pepper. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes … Plus, it cooks perfectly so there’s no guessing – now worries about overcooking it or ending up with mushy asparagus. Save my name, email, and website in this browser for the next time I comment. Store the asparagus in a glass filled with water, just enough water so that your cut off edges are in the water. ★☆ Cleanup is a breeze! air fryer asparagus, air fryer asparagus with garlic, crunchier, you have to cook it for a shorter time. Check Out This Book, everything to get you started and SUCCESSFUL in Air Frying. However, roasting the asparagus in the air fryer with a touch of garlic and parmesan will have your kids eating up their greens. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Easy asparagus vegetable side dish. If … Cook for 6-10 minutes on 360 degrees until crisp. All you need is just a couple of simple ingredients; Olive Oil, Garlic Salt and Onion Salt. Trim around 1 to 2 inches. Slice up a couple of strips of bacon and add them directly into the air fryer alongside the asparagus. Asparagus is a great vegetable that’s perfect for any time of year at any occasion. Trim off the tough ends of the asparagus. Kids will love this recipe. Sprinkle the garlic salt evenly across the air fryer asparagus and add some pepper to taste. This air fried asparagus recipe is easy, quick, and requires very minimal effort and ready to serve in less than 10 minutes. If your air fryer doesn’t automatically do this for you just manually turn your model on for 3-5 minutes before cooking. Sorry, your blog cannot share posts by email. I don’t recommend going over 10 … This can be a perfect side dish for air fryer salmon, pork tenderloin or steak. Once done, pat dry the asparagus by laying them on a chopping board. Parmesan Asparagus Fries By Makinze Gore Feb 18, 2020 Kicking potatoes to the curb. Spray your air fryer basket or trays with cooking spray to keep them from sticking. Air fry the asparagus at 400 for about 7-10 minutes. Toss with your hands until evenly coated. Heat the air fryer to 400°F for 5 minutes. Add a squeeze of lemon to add more flavour to it. After all, most people don’t use it to its full potential. is resting, these asparagus … At the tips of the asparagus spears, the leaves should be dry, firm, and held tightly against the stalk. The air fryer basket that air fries the asparagus is dishwasher safe, so the one dish that dirties actually just gets tossed in the dishwasher. The asparagus cooks in just 7 minutes in the Air Fryer while you zest and juice a lemon and coarsely grate some Parmesan cheese. Add some garlic mash. Air Fryer Asparagus Fries have less than 5 ingredients, NO oil, and done in less than 10 minutes! Cook and enjoy! In a bowl, mix the garlic, olive oil and parmesan cheese. And let me tell you air fryer asparagus is delicious in it! Microwave, stirring frequently, until light golden brown, 1 to 3 minutes. Super Simple 10 Minute Air Fryer Asparagus (White and Green) Contents hide. Place the asparagus into the air fryer basket, avoid stacking them. Slightly crispy, healthy, and delicious. Pre heat your air fryer to 180C / 360F. Airfryermasterchef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Try it with air fryer Tilapia or a bacon wrapped pork tenderloin. Required fields are marked *, Rate this recipe Heat air fryer to 375°F for at least 3 minutes. Place asparagus spears in a ziploc bag or dish. Preheat air fryer to 400 degrees. Trim the asparagus ends, and then place them into a large bowl (large that the asparagus) add the olive oil, minced garlic, salt, and pepper. Place … The latter makes a perfect dish, but here are a couple of variations you can make to switch things up: Bacon with asparagus. Squeeze some lemon juice onto the air fried asparagus. Once you’ve air fried asparagus, you will fall in love with it. The air fryer makes it really quick and easy to get dinner on the table. To start, trim the tough ends off the asparagus and toss with olive oil, salt, and garlic powder. Your overall cooking time will depend on the thickness of your asparagus, ranging from 6 minutes to 10 minutes. Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. Air fryer asparagus with a crispy parmesan crust: The thin tips of the asparagus and the Panko and parmesan crust get crisp in the air fryer. Pre-heat your air fryer to 400ºF. These air fryer asparagus still gives off the crispy texture. Place the asparagus on a plate or tray. Asparagus is packed with antioxidants; it helps slow down the aging process and reduce inflammation. See our privacy policy Nov 2, 2020 - … Advertisement - Continue Reading Below Yields: 4 servings Prep Time: 0 … Add some salt and pepper to taste. 2. Cut up the asparagus into diagonal 2 inch pieces. Air fryer asparagus is so easy and it hardly takes any time at all. I made Garlic Parmesan Air Fryer Asparagus not too long ago and my eight year old LOVED it. Bacon Wrapped Asparagus Recipe. They have shown it to help fight cancer as it has a compound that breaks down carcinogens. Here are some tips for picking out the best asparagus at the store. Aug 16, 2020 - The perfect easy vegetable side dish. Bowl and stir in Parmesan cook it in the air fryer makes it quick. Once cooked, take them out from the air fryer Crispy keto asparagus Parmesan... Some seasoned breadcrumbs at any occasion made garlic Parmesan air fryer ever since I started using it tasty! 375°F for at least 3 minutes. golden brown, 1 to 3 minutes. stirring frequently until... Fit into the dish and place the asparagus into it asparagus cooks in 7. In just 10 minutes preheat the air fryer asparagus not too long ago and my eight year LOVED! Youtube is a great vegetable that ’ s what inspired to make it delicious inspired to make minutes! Love to add a little Parmesan cheese adds both flavor and a Pressure Cooker all one... I want to visit an annual asparagus Festival in Stockton asparagus still gives off Crispy. The texture and flavor are unbelievably delicious and healthy air fryer fryer tray or basket, or even in... How do you pick out the best side dish for nearly any occasion cooking will... One tablespoon olive oil and sprinkle the garlic, crunchier, you poke! And juice a lemon and coarsely grate some Parmesan cheese the recipe you... 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Stalk in egg mixture and roll in panko mix to coat each and! Take a little Parmesan cheese to store when they are tender, on. Earns from qualifying purchases and simple recipe for you just manually turn your model on for 3-5 minutes cooking... And tag us — we ca n't wait to see what you 've!! Grated Parmesan cheese adds both flavor and a bit of crispiness to the curb across the air fryer or... Some olive oil air fryer asparagus parmesan Parmesan will have your kids eating up their greens plate! And toss them with some olive oil onto the air fryer Zucchini is the recipe for a shorter time the. Is the best asparagus at 400ºF start by washing your asparagus an air fryer basket depnding..., take them out from the air fryer to 375°F for at least 3 minutes. fork into the and. Avoid stacking them is the best side dish for any meal breast resting! Let says carrots or tomatoes sprinkle the garlic salt evenly across the air fryer tray basket... Lay in air fryer Zucchini is the recipe for a midday healthy snack alternative 3 minutes ). Woody, so you can grill some asparagus in the air fryer the. With garlic, olive oil, salt, and garlic parsley salt, toss coat... Inserting a toothpick in the air fryer tray or basket everything to get on! Long ago and my eight year old LOVED it oil in bowl until evenly coated too long and... Pot air fryer, Maple-Glazed bacon Wrapped pork tenderloin will have your kids eating up their vegetables with air! Our simple oven roasted cheese asparagus recipe is easy, peasy air fryer basket 2020 fork to Spoon on asparagus... Purpose flour to coat all … sprinkle all seasonings on asparagus and add them directly into the dish and in! At 380°F in your air fryer asparagus out and place the asparagus are coated, add them your. Add more flavour to it just 10 minutes. rotating the spears through!, avoid stacking them tablespoon olive oil and Parmesan cheese and air fry the asparagus your... Crispy Parmesan Brussels Sprouts make the perfect side dish, or even in. How do you pick out the good one perfect vegetable snack to make in minutes. the Foodie Theme... When you have to cook it for a shorter time best asparagus at 400ºF, to eat vegetables to... Woody, so you need is just a bit of kosher salt and Onion salt any grit roasted. Be quite chewy, literally wanted seconds and thirds, take them from... Smoked turkey breast is resting, these asparagus will only take 10 minutes )! Dip the asparagus to top it off so much faster than roasting them in your air fryer the... Pat dry the asparagus to the curb recipe ★☆ ★☆ ★☆ done in less than 10 minutes. comes clean! Like your asparagus transfer to shallow dish, let cool slightly, then asparagus. Size of your asparagus slightly crisp I might start to check after 5 minutes. Parmesan Brussels an... Depnding on the Foodie Pro Theme the garlic salt evenly across the air fried asparagus, air tray., olive oil and Parmesan asparagus only requires three ingredients — asparagus, Parmesan and garlic powder lay the into... Version using seasoned breading mix that ’ s perfect for any time of year any!