It's easy, inexpensive, delicious and GOOD FOR YOU! Cook for 25 minutes, again skimming off any scum. The most common way to eat split peas is in a split pea soup. A bowl of brilliant green goodness to warm your soul! Bring to a boil, cover and simmer for another 20 minutes. One that should be added to a healthy diet due to its many health benefits. Bring to a simmer and cook about 1 hour until Add the stock and peas. We've added green pea halves and warming spices to make it all the more hearty and satisfying. The mixture of split peas and lentils gives this vegetable soup a nice texture, especially once it is blended until smooth. This traditional pea soup will become a firm family favourite. Here is a totally plant based version. The almost luminescence green comes from the dry green split peas and bolstered by the mint.This is a superbly refreshing starter that cleanses the palette ready for the main course. Peel the onion and stick the cloves into it and place in a large saucepan with the peas, mint … Add peas and ham hock and cover with stock by a couple inches. Split Pea Soup is one of my favorite comfort meals. To make blanched peas: In a small pot, heat 3 cups of water. Add the leek and potatoes and cook for … Watch this recipe in action as part of the Homegrown/Homemade Video Series. Number of Servings: 2. This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and super simple to make. DIRECTIONS. Add the 4 chopped green onions, and cook until softened, but not brown. Cold Split Pea Soup with Mint is a superb vegetarian soup that is as full of flavour as its colour. In a large saucepan, saute onion, celery and carrots over medium-high heat. This easy to make and healthy soup is especially nice to serve for a fall or winter family meal or Shabbat dinner. For a vegetarian variation, use pea broth instead of the chicken broth and water. You can serve this soup hot or cold. Rinse lentils and split peas until water runs clear. Drain and rinse them. With 7g of fiber and 7g of plant-based protein per serving, this soup is the most delicious way to make your body sing. Minutes to Prepare: 2. Ingredients. Heat the olive oil in a frying pan and sauté the carrot, celery and onion until softened, about 5 minutes. The starchiness of mature peas can give the soup a split-pea flavor, so if you can find only older peas, use frozen instead. In a separate, large saucepan on medium heat, add 2 T. of olive oil. And with a vitamix, it takes less than 10 minutes! 1. It’s one of my favorite cookbooks, I love the simplicity of the recipes. It is big on flavor and easy on the budget. Substituting tarragon for the mint in the recipe will give the soup a sweeter, slightly licorice flavor. The soups flavour is taken into overdrive by using heavy cream and a few fresh mint leaves. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. Add diced onion and minced ginger and sautee until slightly brown and aromatic. Pour a good lug of olive oil into a pan, add the onions and fry slowly for 10 minutes. With no added dairy, it’s vegan too. Add the 3/4 of the frozen peas, stirring the peas into the pot for 1 … We like it with a lot of smoky ham chunks for extra flavor. While it takes a little over an hour to cook, it's mostly hands-off, making it an easy cold-weather meal. Stir in the peas and chicken stock, bring to the boil and simmer for another 10 minutes or so. 1 and 1/3 cups fresh or frozen peas Purée soup in a blender or with an immersion blender, thinning with water if soup is too thick, until smooth. Ingredients. Trinity @ Trinity's Conscious Kitchen September 5, 2017 at 5:36 pm - Reply If you like the taste of rich, thick homemade Split Pea soup, you've got to try ours. Optionally you can decorate with some plant-based yogurt or cream, a drizzle of olive oil, some thyme, a teaspoon of chopped peanuts and blanched peas. With very little prep and hands-on time, this pea and ham soup is the perfect winter warmer. Melt butter in a large saucepan or Dutch oven over low heat. Pour pea soup on plates and serve. In a large pot, heat the olive oil on medium-high heat and sauté leeks until translucent. With only 6 ingredients (plus salt & pepper) you … Combine with the stock and 2 cups of the water in a large saucepan. Add the prepped carrots, celery, … Garnish the soup with pea tendrils and some fresh mint leaves. Recently, Don and I took a trip to Bend, Oregon and enjoyed the beautiful snowy weather for a few relaxing days. Split Pea Soup with Ham Bone (or hock) is hearty, healthy and full of flavour. Season soup with salt and pepper. Pour one and a half litres of the stock back into a pan and add the split peas. This lovely pea, apple and mint soup is a really lovely way to enjoy fresh apples and peas. I know, another soup recipe but this one I had to share with you because it’s one that I make very frequently. Add the garlic about a minute towards the end. Peel and finely chop the onions. This spring pea and mint soup is fresh, creamy, low in calories and healthy. Its flavor is brighter if you use very fresh, young peas. Thyme One of the many culinary herbs in the mint family, thyme is a traditional split pea soup ingredient that contributes a woodsy and camphoraceous flavor profile that can enhance the other spices. When warm weather hits, you don't want a thick, rich split pea soup -- you want a light, sweet, and fresh soup like this one. Pour the broth into a medium saucepan and heat until boiling. I think mint is such an underused herb! Pea, mint & spring onion soup with parmesan biscuits 46 ratings 4.5 out of 5 star rating The parmesan 'tuiles' make this soup stylish enough for entertaining – but they take just a few minutes to make Vegetarians will want to swap out the chicken broth, of course, and the buttermilk could be replaced with plain nonfat Greek yogurt if you prefer. Many split pea soup recipes begin with celery and onions being sauteed at the start to lay down a flavorful base for the rest of the soup. The recipe is slightly adapted from Jamie Oliver’s cookbook “Ministry of food”. Split pea and ham soup is one of those good ole comfort soups that are extra special in the cold winter months. I love split pea soup, this looks similar but that addition of mint sounds delicious! 2 Tbsp finely chopped mint (optional) How to make split pea and ham hock soup in a slow cooker. This green split pea soup with fresh herbs recipe is perfect for you to start enjoying all the powerful benefits of eating fresh herbs all in one sitting. Add one of the diced onions and bring to a boil. Minutes to Cook: 10. Split pea is a very nutritiously dense legume. Feel free to substitute the petit pois for other varieties of shelling peas. Really quick and easy pea, ham and mint soup Preparation time : 5 minutes Cooking time: 21 minutes Setting: smooth Serves 4. Heat the olive oil on a medium-low setting in a saucepan. 2 sprigs of mint; 1½ pints (850 ml) vegetable stock; 1 teaspoon lemon juice; Salt and Black Pepper; 1 oz (28 g) butter; Method for Pea Soup: Soak the peas overnight in plenty of cold water. I love this soup. Add parsley, mint, and remaining 2 cups broth to pot. Until softened, about 5 minutes heat, add the split peas lentils. Thinning with water if soup is one of the recipes, vegetable stock and... 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